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Welcome to Peak Well-Being

Welcome to Peak Well-BeingWelcome to Peak Well-BeingWelcome to Peak Well-Being

(719) 259-1491

Welcome to Peak Well-Being

Welcome to Peak Well-BeingWelcome to Peak Well-BeingWelcome to Peak Well-Being

(719) 259-1491

About

The image shows a serene landscape with mountains, a lake, and a clear blue sky.

Elsa Peña, LCSW

A bit about me:

I have been working in the mental health field since obtaining my bachelors degree in psychology and counseling in 2006.  I served as an on-call counselor and case worker for young children and adolescents for five years before completing my MSW from Portland State University.  Over the next 7 years, I  worked in the non-profit sector as a therapist and supervisor of residential and outpatient treatment programs.  Over the course of my career, I gained experience providing therapy to families, adolescents, adults, and couples. However, managing organizations also meant spending a lot of time away from the people I wanted to serve.  In the end, I decided to open my own practice and go back to my first love: working directly with clients.  

A scenic landscape featuring mountains, a clear blue sky, and lush greenery.

My Practice

I work to reflect my values into the work I do, which means fostering clients' self-efficacy, autonomy, and collaborating with them on the course of their treatment.  My top priority is to create 

an environment where you will feel respected, heard, and comfortable. 


I am directly in network with Optum, Cigna and Anthem in Colorado, and can also accept other insurance plans as a Sondermind provider. I accept a growing number of insurance plans through the Headway network in Arizona.


Services

EMDR

Consultation & Supervision

Mental Health & Recovery

I am an EMDR-C (certified) therapist, and provide EMDR therapy for PTSD and trauma-related mental health challenges.

 

Mental Health & Recovery

Consultation & Supervision

Mental Health & Recovery

I utilize evidence-based practices to assist clients in managing a wide range of mental health problems, including depression, anxiety, substance abuse and trauma.  I specialize in trauma-based therapies, motivational interviewing, IFS, CBT, and ACT.

Consultation & Supervision

Consultation & Supervision

Consultation & Supervision

I offer supervision services to Colorado clinicians seeking LCSW and LPC licensure. I provide consultation to organizations about clinical documentation and curriculum development.

STARTING THERAPY

Find more info about my approach to therapy in this intro video.  

To initiate next steps, please email, text or call me for a phone consultation. 


Contact

Please note that services are only available via telehealth at this time


elsa@peakwbtherapy.com

(719) 259-1491

Mailing Address

Colorado: 1777 S. Bellaire Street Ste 260 Denver, Colorado 80222 Arizona: 809 W. Riordan Rd Ste 100-499 Flagstaff, AZ 86001

Hours

Today

Closed

CLIENT RESOURCES


LINKS TO EASY YOGA AT HOME


 https://www.youtube.com/watch?v=VaoV1PrYft4 


 https://www.youtube.com/watch?v=Nw2oBIrQGLo&t=841s 


RELAXATION EXERCISES

Autogenic Training (m4a)Download
Sensory Awareness (m4a)Download
Body Scan for Needs Awareness (m4a)Download

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