About

Elsa Peña, LCSW LAC

Elsa Peña, LCSW LAC

A bit about me:

I have been working in the mental health field since obtaining my bachelors degree in psychology and counseling in 2006.  I served as an on-call counselor and case worker for young children and adolescents for five years before completing my MSW from Portland State University.  Over the next 7 years, I  worked in the non-profit sector as a therapist and supervisor of residential and outpatient treatment programs.  Over the course of my career, I gained experience providing therapy to families, adolescents, adults, and couples. However, managing organizations also meant spending a lot of time away from the people I wanted to serve.  In the end, I decided to open my own practice and go back to my first love: working directly with clients one-on-one.  

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My Practice

I work to reflect my values into the work I do, which means fostering clients' self-efficacy, autonomy, and collaborating with them on the course of their treatment.  My top priority is to create 

an environment where you will feel respected, heard, and comfortable. 


I accept most major insurance plans, and am registered with Compsych, Cigna, and United EAP programs.

Services

Addiction Counseling

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I offer therapy for those seeking support in substance abuse, relapse prevention, and recovery maintenance.

 

Mental Health

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I utilize evidence-based practices to assist clients in managing a wide range of mental health problems, including depression, anxiety, and trauma.  I specialize in CBT (including DBT) and Motivational Interviewing, but frequently also utilize solution-focused approach, narrative therapy, and ACT.

Clinical Supervision

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I offer group and individual supervision services to clinicians seeking CAC/LAC credentialing, LCSW and LPC licensure. 

Contact

Email to request a phone consultation or set up an appointment

Peak Well-Being

1777 South Harrison Street, Denver, Colorado 80210, United States

(971) 344-1214

Hours

CLIENT RESOURCES

Self-care and calming techniques for a wellness routine



LINKS TO EASY YOGA AT HOME


 https://www.youtube.com/watch?v=VaoV1PrYft4 


 https://www.youtube.com/watch?v=Nw2oBIrQGLo&t=841s 


RELAXATION EXERCISES